Ancient Wisdom for Modern Living
Author | : Jane Alexander |
Publisher | : Sterling Publishing (NY) |
Total Pages | : 0 |
Release | : 2019-09-10 |
ISBN-10 | : 1454936649 |
ISBN-13 | : 9781454936640 |
Rating | : 4/5 (640 Downloads) |
Download or read book Ancient Wisdom for Modern Living written by Jane Alexander and published by Sterling Publishing (NY). This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).