Book of Donmon Teith

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform pos

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cann

"Life Is a Stretch" shows those who want to attain more strength and flexibility how to breathe, stretch, and relax through a series of simple routines based on

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific proble