Body Kindness

Body Kindness
Author :
Publisher : Workman Publishing
Total Pages : 297
Release :
ISBN-10 : 9780761187295
ISBN-13 : 0761187294
Rating : 4/5 (294 Downloads)

Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!


Body Kindness Related Books

Body Kindness
Language: en
Pages: 297
Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing

DOWNLOAD EBOOK

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in
The Health of Lesbian, Gay, Bisexual, and Transgender People
Language: en
Pages: 293
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2011-06-24 - Publisher: National Academies Press

DOWNLOAD EBOOK

At a time when lesbian, gay, bisexual, and transgender individuals-often referred to under the umbrella acronym LGBT-are becoming more visible in society and mo
Bodies and Barriers
Language: en
Pages: 258
Authors: Shanker, Adrian
Categories: Social Science
Type: BOOK - Published: 2020-03-01 - Publisher: PM Press

DOWNLOAD EBOOK

LGBT people pervasively experience health disparities, affecting every part of their bodies and lives. Yet many are still grappling to understand the mutually r
Breaking Emotional Barriers to Healing
Language: en
Pages: 192
Authors: Craig A. Miller
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-11-06 - Publisher: Whitaker House

DOWNLOAD EBOOK

Far too many Christians are waiting, hoping, and praying for healing, but either it doesn’t last or it doesn’t come at all. Doctors shrug and say there is n
Tissue Barriers in Disease, Injury and Regeneration
Language: en
Pages: 208
Authors: Nikolai V. Gorbunov
Categories: Science
Type: BOOK - Published: 2021-06-19 - Publisher: Elsevier

DOWNLOAD EBOOK

Tissue Barriers in Disease, Injury and Regeneration focuses on the molecular and cellular fundamentals of homeostatic and defense responses of tissue barriers,