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Language: en
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Type: BOOK - Published: 1998-06-02 - Publisher: Simon and Schuster
Helps women over the age of thirty-five build protective muscles and increase bone mass.
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
Pages: 234
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Type: BOOK - Published: 2009-12-19 - Publisher: Grand Central Publishing
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program
Language: en
Pages: 284
Pages: 284
Type: BOOK - Published: 1995 - Publisher: Grand Central Publishing
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program fo
Language: en
Pages: 205
Pages: 205
Type: BOOK - Published: 2008-12-14 - Publisher: Hachette+ORM
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! H
