Download or read book Breakthrough Triathlon Training written by Brad Kearns and published by McGraw-Hill Education. This book was released on 2005-12-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.