Download or read book Complete Guide to the 80/20 Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the 80/20 Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the 80/20 Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the 80/20 Diet: What the 80/20 Diet is. Major Health Benefits of Following the 80/20 Diet. What Foods Should be Eaten when Following the 80/20 Diet. What Foods Should be Avoided or Minimized on the 80/20 Diet. A Simple & Nutritious 7-Day 80/20 Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the 80/20 Diet. Lifestyle Benefits of Losing Weight on the 80/20 Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested 80/20 Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.