Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Companies. This book was released on 2005 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical, thorough, and student-friendly, Coping with Stress in a Changing World, Third Edition, empowers students to take control of their lives by recognizing stressors and implementing effective strategies to deal with them. The author presents information in a systematic, easy-to-remember way, using the five "Rs" of coping: Rethink, Reduce, Relax, Release, and Reorganize ..."--Back cover.