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This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose
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AS READ ON BBC RADIO 4 BOOK OF THE WEEK. The fascinating story of how we have gone out to eat, from the ancient Romans in Pompeii to the luxurious Michelin-star
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You can lose weight on almost any diet. The real Challenge is not losing weight - it's keeping it off. This eBook is one of the few that addresses the two key i