Download or read book Drop The Baggage written by David Roden and published by . This book was released on 2019-08-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time I was 19, I was a 400+ lb, pre-diabetic, suicidal, teenager with dangerously high blood pressure. I drank 15-20 diet cokes and would eat a Costco size bags of Reese's EVERY DAY. I was depressed on the inside but pretended to be happy on the outside. I felt stuck. Deep down, I wanted to be healthy and happy, but for some reason, I couldn't get myself to change. I knew WHAT I needed to do, but couldn't get myself to do it. I wanted to change, but never could. Then, one day, EVERYTHING changed. Fast forward a few short years, and now I'm on track to do my first bodybuilding show and feel like I can HAVE, BE and DO ANYTHING I WANT IN THIS WORLD. After going through my personal transformation, I've found my calling is to help others who feel trapped and powerless just like I did. My mission is not only to show people it's possible, but to provide for them a proven blueprint, which, when followed, will inevitably lead to results. Most people think having a 100+ lbs transformation is all about your body, but your mind is just as important if not more. 100% control over your MIND and BODY is required for TRUE lasting change. This book will break down the FUNDAMENTAL PRINCIPLES required for lasting transformation. Over the last 6 years, I have done: Keto, Macro Counting, Low Carb, Intermittent Fasting, Extended Fasting, Carb Cycling, Cardio, HIIT, Strength Training, and MORE. I will be going into my EXPERIENCE and the SCIENCE on how each of them works. There is no, "one size fits all" program for everyone, I will give you recommendations. Let's "Drop The Baggage" and take 100% control over your MIND and BODY.