Book of Donmon Teith

Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight,

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frust

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl