Download or read book Eat Ting written by Mpho Trapido Tshukudu, Anna and published by Quivertree Publications. This book was released on 2016-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to-tail eating.