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Everyday Qigong Practice
Language: en
Pages: 80
Authors: Richard Bertschinger
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-15 - Publisher: Singing Dragon

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Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be
7 Minutes of Magic
Language: en
Pages: 226
Authors: Lee Holden
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Penguin

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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Wes
Everyday Qigong Practice
Language: en
Pages: 83
Authors: Richard Bertschinger
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-01 - Publisher: Singing Dragon

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Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be
The Essence of Chi-Gung
Language: en
Pages: 131
Authors: Daniel P. Reid
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-07-10 - Publisher: Shambhala Publications

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The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well
Wu Qin Xi
Language: en
Pages: 112
Authors: Chinese Health Qigong Association
Categories: Breathing exercises
Type: BOOK - Published: 2018-02-15 - Publisher: Singing Dragon

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Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is