Book of Donmon Teith

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

• Use simple exercises to learn to see and shoot like a pro rather than painfully following strict rules. • This book covers a wide variety of genres (stree

For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activit

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences

One of the healthiest things you can do for yourself. Exercise!