Related Books
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2005 - Publisher: Basic Health Publications, Inc.
The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows rea
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2008 - Publisher:
Language: en
Pages: 204
Pages: 204
Type: BOOK - Published: 2007-05 - Publisher: Sterling Publishing Company
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2012-02-01 - Publisher: Hamlyn
Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatl
