Download or read book Free of Dieting Forever written by Janet Mills and published by Grand Central Pub. This book was released on 1992-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.