Front Splits Fast

Front Splits Fast
Author :
Publisher :
Total Pages : 78
Release :
ISBN-10 : 1708263314
ISBN-13 : 9781708263317
Rating : 4/5 (317 Downloads)

Book Synopsis Front Splits Fast by : Lisa Howell

Download or read book Front Splits Fast written by Lisa Howell and published by . This book was released on 2019-11-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!


Front Splits Fast Related Books

Front Splits Fast
Language: en
Pages: 78
Authors: Lisa Howell
Categories:
Type: BOOK - Published: 2019-11-14 - Publisher:

DOWNLOAD EBOOK

The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program
Hyperbolic Stretching
Language: en
Pages: 168
Authors: Alex Larsson
Categories:
Type: BOOK - Published: 2019-12-13 - Publisher:

DOWNLOAD EBOOK

Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts
Even the Stiffest People Can Do the Splits
Language: en
Pages: 178
Authors: Eiko
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-05 - Publisher: Rodale

DOWNLOAD EBOOK

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard,
Stretching Scientifically
Language: en
Pages: 0
Authors: Thomas Kurz
Categories: Exercise
Type: BOOK - Published: 1994 - Publisher: Stadion Publishing Company, Incorporated

DOWNLOAD EBOOK

Relax Into Stretch
Language: en
Pages: 166
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher:

DOWNLOAD EBOOK

Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax