Full-body Flexibility
Author | : Jay Blahnik |
Publisher | : Human Kinetics |
Total Pages | : 272 |
Release | : 2011 |
ISBN-10 | : 9780736090360 |
ISBN-13 | : 0736090363 |
Rating | : 4/5 (363 Downloads) |
Download or read book Full-body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.