Book of Donmon Teith

Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workou

One of the healthiest things you can do for yourself. Exercise!

Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew

COPING WITH OLD AGE. People are living longer than ever before. Medical science, reduced risk of injury and improved technology mean that many will live to see

Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, ph