Related Books
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2014-09 - Publisher: Fair Winds Press (MA)
From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treat
Language: en
Pages: 323
Pages: 323
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2014-06-01 - Publisher: Fair Winds Press
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recover
Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2010-12-01 - Publisher: VeloPress
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient