How to Lose Weight Well

How to Lose Weight Well
Author :
Publisher : Hardie Grant Publishing
Total Pages : 292
Release :
ISBN-10 : 9781787130197
ISBN-13 : 1787130193
Rating : 4/5 (193 Downloads)

Book Synopsis How to Lose Weight Well by : Xand van Tulleken

Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.


How to Lose Weight Well Related Books

How to Lose Weight Well
Language: en
Pages: 292
Authors: Xand van Tulleken
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-29 - Publisher: Hardie Grant Publishing

DOWNLOAD EBOOK

Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show a
How to Lose Weight Well
Language: en
Pages: 192
Authors: Xand van Tulleken
Categories: Nutrition
Type: BOOK - Published: 2017 - Publisher:

DOWNLOAD EBOOK

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Wellchampions a foolproof weightloss method. He presents a simple 4-step pla
How to Lose Weight Well: The Complete Diet Plans
Language: en
Pages: 338
Authors: Stacie Stewart
Categories: Cooking
Type: BOOK - Published: 2017-12-28 - Publisher: Hardie Grant Publishing

DOWNLOAD EBOOK

Learn how to lose weight healthily with the complete recipes and diet plans. Make weight loss easy, fast, healthy and wise with this brand new book from the TV
The Ice Cream Diet
Language: en
Pages: 278
Authors: Holly McCord
Categories: Cooking
Type: BOOK - Published: 2002-07-07 - Publisher: Macmillan

DOWNLOAD EBOOK

Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon
The Whole Body Reset
Language: en
Pages: 400
Authors: Stephen Perrine
Categories: Cooking
Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l