Book of Donmon Teith

IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A

A book to benefit any reader, regardless of age or fitness level. Use avoidance and resistance to trigger positive change. Learn how to convert thirty seconds,

Find out what happens when traditional psychological thinking gets aplied to such non-traditional arenas as athletic training. Big results!--results that spill

Shares the secrets to the author's personal success, including his CrossFit routine, how he maintains mental and spiritual toughness, and how he puts God first

Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It