I Can Make You Thin 90-Day Success Journal
Author | : Paul McKenna |
Publisher | : Paul McKenna |
Total Pages | : 232 |
Release | : 2006 |
ISBN-10 | : 0593050568 |
ISBN-13 | : 9780593050569 |
Rating | : 4/5 (569 Downloads) |
Download or read book I Can Make You Thin 90-Day Success Journal written by Paul McKenna and published by Paul McKenna. This book was released on 2006 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight.