Integrative Nutrition
Author | : Joshua Rosenthal |
Publisher | : |
Total Pages | : 384 |
Release | : 2021-08-25 |
ISBN-10 | : 1941908160 |
ISBN-13 | : 9781941908167 |
Rating | : 4/5 (167 Downloads) |
Download or read book Integrative Nutrition written by Joshua Rosenthal and published by . This book was released on 2021-08-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. With Integrative Nutrition, readers will learn the truth about food corporations, pharmaceutical companies and obesity; weigh the strengths and weaknesses of popular diets and cleanses; discover why the body craves certain foods and the benefits of listening to those cravings; explore the connection between food, sexuality, spirituality, and work; release dependency on restaurant food, fast food, and processed food; and much more.