Download or read book It's A Lifestyle...The Link Between Tyramine & Migraine Headaches written by Mollie Newman and published by Lulu.com. This book was released on 2015-12-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this book as guide to living migraine free. I will give you the tools necessary to break down and rid your body of excess tyramine. What you will gain in reading this book: Knowledge of what tyramine is. The role of Riboflavin-5-Phosphate Lists of High/Moderate/Low Tyramine Rich Foods How to keep a food journal How to track triggers Helpful delicious recipes to keep you migraine free. It is my goal to reach out to migraine headache sufferers and offer an easy to follow guide to manage your migraine headaches. This is not a diet...this is a lifestyle!