Download or read book Keto Diet + Paleo Diet: Lose Weight, Burn Fat, and Live a Healthier Lifestyle: 30 Day Paleo Challenge, Ketogenic Diet written by Andrew King and published by Independently Published. This book was released on 2018-10-05 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet + Paleo Diet 2 Books in 1 Book 1: 30 Day Paleo Challenge: An Exploration of the Cro-Magnon Diet Fad and a Cavman Culinary Cookbook Book 2: Ketogenic Diet: The Complete Keto Guide for Beginners Discover How To Scalp Off, Remove, Destroy and Obliterate that Flat Tire You Have Bulging On You Waist. "Does the Paleo Diet actually work." Well, partner, I wouldn't have written a book if it didn't. Is it all that plus a bag of chips? Not by a long-shot. There are demons, dinosaurs, and the occasional toothy tiger hidden inside Paleo Diet's closet. A book, and narrative, ultimately crafted as a DEFINITIVE guide to the Paleo Diet. Here's what you're going to get: - A look behind the curtain of that crazy show called the Paleo Diet. Chapter after chapter tossing out all the cards on the table; The Good, The Bad, and the Ugly. - A comprehensive scientific study on the Paleo Diet. - A perfectly researched tale on every weird and bizarre claim Paleo Diet is marketing. - More cooking tips and workarounds than a book by Julia Childs on steroids. - The definitive answer on whether or not the Paleo Diet works. - 101 lip smacking, finger sucking recipes. - A guide on how to outfit your kitchen. What utensils are essential and which will simply collect dust. - How to hack your brain. - Workarounds for certain Paleo diet restrictions. - A quick reference guide on what to eat and what to defenestrate out the window. - A list of Paleo Acceptable booze. - Expert advice on how to cut up a pineapple. How to build your own slow cooker. How to make Paleo sushi. How to cook an octopus. What the heck is ghee? KETOGENIC DIET: THE COMPLETE KETO GUIDE FOR BEGINNERS Here's what you're going to get: * A look behind the scenes of one of the most famous diets out there. Chapters packed with crazy tales of how the diet started. Paragraphs brimming with crazy Spartans, mad scientific experiments, journalistic hoot-and-nanny, and even Academy Award winners. * A comprehensive scientific study on the Keto Diet. * An in-depth investigation of how this diet first came into existence. * A perfectly researched tale on the Keto Diet's many benefits; the Good, The Bad and even the Ugly. * Workarounds for some of Keto's less than savory side-effects. * The definitive answer on whether or not the Keto Diet works. * A Complete Overview demonstrating the fundamentals of the ketogenic diet and advice for living the keto lifestyle. * 101 lip smacking, finger sucking recipes. * More nutritional information than you can shake a stick at. * A couple of jokes. * Handy charts. * Workarounds for certain Keto Diet restrictions. * Expert advice on how to freeze a casserole, how to truly make a succulent pork, cook an award-winning chili, make brownies you don't need to eat with guilt. * And much, much, much, much, more...