Learning to Quit

Learning to Quit
Author :
Publisher : Avasta Press
Total Pages : 366
Release :
ISBN-10 : 1944473025
ISBN-13 : 9781944473020
Rating : 4/5 (020 Downloads)

Book Synopsis Learning to Quit by : Suzanne Harris

Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!


Learning to Quit Related Books

Learning to Quit
Language: en
Pages: 366
Authors: Suzanne Harris
Categories:
Type: BOOK - Published: 2020-03-18 - Publisher: Avasta Press

DOWNLOAD EBOOK

Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop
Quit
Language: id
Pages: 361
Authors: Annie Duke
Categories: Self-Help
Type: BOOK - Published: 2022-06-13 - Publisher: Noura Books

DOWNLOAD EBOOK

"Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda
Smoke-Free in 30 Days
Language: en
Pages: 242
Authors: Daniel F. Seidman
Categories: Self-Help
Type: BOOK - Published: 2009-12-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Ba
The Easy Way to Stop Smoking
Language: en
Pages: 232
Authors: Allen Carr
Categories: Psychology
Type: BOOK - Published: 2004 - Publisher: Barnes & Noble Publishing

DOWNLOAD EBOOK

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Quit Point
Language: en
Pages: 266
Authors: Adam Chamberlin
Categories: Education
Type: BOOK - Published: 2018-07-10 - Publisher:

DOWNLOAD EBOOK

Chamberlin and Matejic present a new way of approaching these quitting. The Quit Point--their theory on how, why, and when people quit and how to stop quitting