Download or read book Live More Happy - Scientifically Proven Ways to Lift Your Mood and Your Life written by Darren Morton and published by . This book was released on 2017-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.