Download or read book M is for Mindfulness: An Alphabet Book of Calm written by and published by Penguin UK. This book was released on 2019-11-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce young children to mindfulness with this beautiful alphabet. This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.