Make the Pool Your Gym

Make the Pool Your Gym
Author :
Publisher : Ulysses Press
Total Pages : 106
Release :
ISBN-10 : 9781612430140
ISBN-13 : 1612430147
Rating : 4/5 (147 Downloads)

Book Synopsis Make the Pool Your Gym by : Karl Knopf

Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.


Make the Pool Your Gym Related Books

Make the Pool Your Gym
Language: en
Pages: 106
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-28 - Publisher: Ulysses Press

DOWNLOAD EBOOK

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpfu
Make the Pool Your Gym, 2nd Edition
Language: en
Pages: 104
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2023-05-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used prim
Water Exercise
Language: en
Pages: 196
Authors: Martha White
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the
Water Exercise
Language: en
Pages: 247
Authors: Melissa Layne
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-04 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exerci
Aqua Fitness
Language: en
Pages: 160
Authors: Mimi Rodriguez Adami
Categories: Aquatic exercises
Type: BOOK - Published: 2002 - Publisher:

DOWNLOAD EBOOK

Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popula