Marathoning for Mortals

Marathoning for Mortals
Author :
Publisher : Rodale Books
Total Pages : 274
Release :
ISBN-10 : 9781609612900
ISBN-13 : 1609612906
Rating : 4/5 (906 Downloads)

Book Synopsis Marathoning for Mortals by : John Bingham

Download or read book Marathoning for Mortals written by John Bingham and published by Rodale Books. This book was released on 2003-05-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.


Marathoning for Mortals Related Books

Marathoning for Mortals
Language: en
Pages: 274
Authors: John Bingham
Categories: Sports & Recreation
Type: BOOK - Published: 2003-05-02 - Publisher: Rodale Books

DOWNLOAD EBOOK

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach J
Running for Mortals
Language: en
Pages: 290
Authors: John Bingham
Categories: Sports & Recreation
Type: BOOK - Published: 2007-05-01 - Publisher: Rodale Books

DOWNLOAD EBOOK

The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their
Marathoning for Mortals
Language: en
Pages: 280
Authors: John Bingham
Categories: Sports & Recreation
Type: BOOK - Published: 2003-05-02 - Publisher: Rodale

DOWNLOAD EBOOK

As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running
Marathon Running for Mortals
Language: en
Pages: 271
Authors: John Bingham
Categories: Marathon running
Type: BOOK - Published: 2004 - Publisher:

DOWNLOAD EBOOK

Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training
Meb For Mortals
Language: en
Pages: 210
Authors: Meb Keflezighi
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-07 - Publisher: Rodale

DOWNLOAD EBOOK

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere