Download or read book Maximum Weight Loss - 1200 Calorie written by Vincent Antonetti and published by . This book was released on 2019-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The workout portion consists of walking program and illustrated dumbbell exercises.Most men lose 40 pounds in 80 days. Most women lose 30 pounds in 80 days. Younger and heavier people often lose much more ; whereas older and thinner people might lose a bit less.