Download or read book Meditation for Moms and Dads 108 Tips for Parents and Caregivers written by Shana Smith and published by Clearsky Publishing. This book was released on 2016-05-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Practice for Moms and Dads: 108 Tips for Parents and Caregivers boldly claims that a thriving meditation practice is not only possible, but an absolute must for the parent/householder. It isn't an empty claim. The author, Shana Smith, is doing it. Her journey is profound, funny, and fabulous. This entertaining combination of tips, real-parent stories, and poetry demonstrates that parents can squelch the mindset of ""I can't"" to ""I will,"" and celebrate the opportunity to embrace parenthood and worldly life itself as a vital spiritual practice. "