Download or read book Monica Brant's Secrets to Staying Fit and Loving Life written by Monica Brant and published by Sports Publishing LLC. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.