Move with Balance
Author | : Karen Anne Peterson Ma |
Publisher | : |
Total Pages | : 114 |
Release | : 2013-01 |
ISBN-10 | : 0985993804 |
ISBN-13 | : 9780985993801 |
Rating | : 4/5 (801 Downloads) |
Download or read book Move with Balance written by Karen Anne Peterson Ma and published by . This book was released on 2013-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.