Download or read book Nutrition Essentials: Practical Applications written by Paul Insel and published by Jones & Bartlett Learning. This book was released on 2022-09-29 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage"--