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The Mindfulness Workbook for OCD
Language: en
Pages: 271
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e
Overcoming Harm OCD
Language: en
Pages: 184
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2018-12-01 - Publisher: New Harbinger Publications

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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mi
Overcoming Obsessive Thoughts
Language: en
Pages: 176
Authors: Christine Purdon
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications

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Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a s
Everyday Mindfulness for OCD
Language: en
Pages: 200
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2017-10-01 - Publisher: New Harbinger Publications

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“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday M
Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 219
Authors: Sally M. Winston
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f