Peak Strength

Peak Strength
Author :
Publisher :
Total Pages : 214
Release :
ISBN-10 : 9798543273760
ISBN-13 :
Rating : 4/5 ( Downloads)
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Book Synopsis Peak Strength by : Alexander Bromley

Download or read book Peak Strength written by Alexander Bromley and published by . This book was released on 2021-07-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.


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