Download or read book Pescatarian Lifestyle written by Jenny Marion Olsson and published by . This book was released on 2020-12-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Complete A to Z Guide On Adopting the Pescatarian Lifestyle★ ✅ Did you know that according to research, eating pescatarian-based diets, including fish have a lower risk of obesity and chronic diseases like heart disease and diabetes? ✅ That's not it! Studies showed that women who were pescatarians gained 2.5 fewer pounds (1.1 kg) each year than women who ate meat! Oh, and to top it all off? ✅ Another study concluded that those who followed the pescatarian lifestyle had a lower risk of developing diabetes at 4.8%, compared to omnivores at 7.6%! So, if you're looking for a healthy diet and a way to aid to your weight loss - then the pescatarian lifestyle is exactly what you're looking for! Let's face it... There are a lot of dieting methods out there. Every time you refresh your newsfeed - there's a new coach selling you their 'secret diet plan. Well, in order to reduce weight - all you need is some exercise and the right diet that could aid to the entire process. And the best part? This is where you get to break the shackles and get to know about a lifestyle that not only tastes good but also help you beat majority of the health problems the modern individual has to face! Now, the whole concept of a pescatarian diet might be new to you! It is something dieticians and practitioners recommend to their patients who are looking to improve their health, lose weight, and overcome diabetes and health diseases... But, still...all of that might be intimidating to hear and you might be wondering: ◆What does this mean? ◆What are the drawbacks of a pescatarian lifestyle? ◆What are the things that I need to cook? ◆Do I need to be a seasoned cook to make myself pescatarian recipes? All of these concerns are justified and we'll be addressing all of them in this book! This book is going to be your ultimate guide to understanding, adopting, and implementing the pescatarian lifestyle! Here are some of the important things that you will learn in this book: ✓Understand everything about the pescatarian diet ✓Actionable ideas on how to follow this lifestyle ✓How to live on a vegetarian diet that is even healthier than before ✓The best ways to maintain and lose weight ✓Reasons why you need to start including fish in your diet right away ✓80+ Amazing recipes that could change the way you eat So, do you want to start laying the foundations for a healthier, better life? Imagine have full control on your body and staying fit even in the later years of life! If you want to start your new healthy life today, then scroll up, click on 'Buy Now', and get your copy!