Book of Donmon Teith

Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The LOW GI DIET SHOPPER S GUIDE has been compile

Whether you eat paleo or gluten - free, high - carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best c

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence. Whether you eat paleo or gluten-free, high-carb, moderate or

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revis

Shop, cook and eat with healthy low GI carbs and discover the health benefits. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet