Download or read book Quick Healthy Meals: Healthy Mediterranean Food and the Detox Diet written by Kristi Brackman and published by Speedy Publishing LLC. This book was released on 2013-07-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Healthy Meals: Healthy Mediterranean Food and the Detox Diet The Quick Healthy Meals book contains meal ideas along with healthy meal recipes. The book features two diet plans the Detox Diet and the Mediterranean Diet plan. Each of these plans offer easy healthy meal ideas for quick healthy food recipes for healthy meals. Quick and easy meal ideas help you to be able to prepare the foods at home. By having these recipes for healthy meals on hand, you can take the guesswork out of planning the menu. You can prepare these quick and easy recipes and enjoy eating good foods right from home. You can plan for a couple of weeks in advance with these quick healthy meal ideas. The first section of the book covers the Detox Diet plan with these categories: Basics of a Detox Diet, Popular Detox Diets, Helpful Boosters for Detoxification, Recipes for a Variety of Detox Diet Menus, Breakfast Recipes, Lunch and Dinner Recipes, Recipes for Great Lunches, Salads, Rolls and Crackers, Smoothies, Snacks and Energy Bars, and the Benefits of a Detox Diet. A sampling of the recipes include Fresh Homemade Rolls, Greens and Cabbage Detox Salad, Turkey Wrap with Cream Cheese, Baked Salmon with Orange and Lemon, and Baked Falafel. The second section covers the Mediterranean Diet plan with these categories: Key Ingredients and Recipes, Key Nutritional Benefits of the Mediterranean Diet, Healthy Mediterranean Habits, Medical Benefits, Medical Research, and Extra Dieting and Wellness Tips. The Key Ingredients and Recipes category covers these: Fruits and vegetables, Beans and Legumes, Fish and Seafood, Olive Oil, Garlic, Oregano, Basil, and Other Herbs, Whole Grains, Cheese and Yogurt, and Protein sources. Out of these sections, you can create many different recipes to help with a couple of weeks of meal planning. The two diet plans together provides many delicious quick healthy meals.