Recovering from Training

Recovering from Training
Author :
Publisher :
Total Pages : 146
Release :
ISBN-10 : 9798598103548
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Recovering from Training by : Dr Mike Israetel

Download or read book Recovering from Training written by Dr Mike Israetel and published by . This book was released on 2018-09-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you're just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within.


Recovering from Training Related Books

Recovering from Training
Language: en
Pages: 146
Authors: Dr Mike Israetel
Categories:
Type: BOOK - Published: 2018-09-18 - Publisher:

DOWNLOAD EBOOK

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequen
The Athlete's Guide to Recovery
Language: en
Pages: 249
Authors: Sage Rountree
Categories: Health & Fitness
Type: BOOK - Published: 2024-03-05 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds
Recovery for Performance in Sport
Language: en
Pages: 297
Authors: Christophe Hausswirth
Categories: Medical
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists
Training Load and Performance Monitoring, Recovery, Wellbeing, Illness and Injury Prevention
Language: en
Pages: 214
Authors: Asier Los Arcos
Categories: Sports & Recreation
Type: BOOK - Published: 2022-02-16 - Publisher: Mdpi AG

DOWNLOAD EBOOK

This book represents the efforts of different authors to analyze and provide solid evidence that supports training regulations based on monitoring strategies. T
Recovery and Well-being in Sport and Exercise
Language: en
Pages: 226
Authors: Michael Kellmann
Categories: Psychology
Type: BOOK - Published: 2021-12-28 - Publisher: Routledge

DOWNLOAD EBOOK

Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery fro