Download or read book Summary - The Kindness Method: Changing Habits for Good Using Self-Compassion and Understanding by Shahroo Izadi written by MY MBA and published by MY MBA. This book was released on 2022-02-20 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can I change my behavior permanently? It is difficult to stop unwanted habits, even with a lot of counseling, programs, or coaching. To change your behavior permanently, you must first cultivate self-compassion. In this book, you will learn: What is the value of self-compassion in changing behavior? How can I get an easier start in addiction treatment? How can I get into a more positive mindset? How can you change your behavior in a sustainable way? How do you stop an unwanted habit? How do you know what triggers your unwanted habit? What is the plan to change your behavior? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to change your behavior in a sustainable way? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!