Sculpt and Shape

Sculpt and Shape
Author :
Publisher : Random House India
Total Pages : 202
Release :
ISBN-10 : 9788184007329
ISBN-13 : 8184007329
Rating : 4/5 (329 Downloads)

Book Synopsis Sculpt and Shape by : Yasmin Karachiwala

Download or read book Sculpt and Shape written by Yasmin Karachiwala and published by Random House India. This book was released on 2015-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?


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