Six-Pack Abs in 60 Days

Six-Pack Abs in 60 Days
Author :
Publisher : Mississauga Ont. : MuscleMag International
Total Pages : 68
Release :
ISBN-10 : 1552100111
ISBN-13 : 9781552100110
Rating : 4/5 (110 Downloads)

Book Synopsis Six-Pack Abs in 60 Days by : Robert Kennedy

Download or read book Six-Pack Abs in 60 Days written by Robert Kennedy and published by Mississauga Ont. : MuscleMag International. This book was released on 2006-01-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!


Six-Pack Abs in 60 Days Related Books

Six-Pack Abs in 60 Days
Language: en
Pages: 68
Authors: Robert Kennedy
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-20 - Publisher: Mississauga Ont. : MuscleMag International

DOWNLOAD EBOOK

Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program
Maximus Body
Language: en
Pages: 290
Authors: Bobby Maximus
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
The Abs Diet
Language: en
Pages: 306
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2004-06-19 - Publisher: Rodale

DOWNLOAD EBOOK

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
Honey, It’s Not about Six-Pack Abs!
Language: en
Pages: 334
Authors: Mayur Mathur
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-31 - Publisher: Notion Press

DOWNLOAD EBOOK

Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or a
Truth about Six Pack Abs
Language: en
Pages: 117
Authors: Michael. D. Geary
Categories: Abdomen
Type: BOOK - Published: 2006 - Publisher:

DOWNLOAD EBOOK