Stability, Sport, and Performance Movement

Stability, Sport, and Performance Movement
Author :
Publisher : North Atlantic Books
Total Pages : 356
Release :
ISBN-10 : 1556437463
ISBN-13 : 9781556437465
Rating : 4/5 (465 Downloads)

Book Synopsis Stability, Sport, and Performance Movement by : Joanne Elphinston

Download or read book Stability, Sport, and Performance Movement written by Joanne Elphinston and published by North Atlantic Books. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.


Stability, Sport, and Performance Movement Related Books

Stability, Sport, and Performance Movement
Language: en
Pages: 356
Authors: Joanne Elphinston
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted i
Stability, Sport, and Performance Movement
Language: en
Pages: 0
Authors: Joanne Elphinston
Categories: Human mechanics
Type: BOOK - Published: 2013-07-30 - Publisher: Lotus Pub.

DOWNLOAD EBOOK

In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the
Athletic Movement Skills
Language: en
Pages: 416
Authors: Brewer, Clive
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-17 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying scienc
The Power and the Grace
Language: en
Pages: 295
Authors: Joanne Elphinston
Categories: Medical
Type: BOOK - Published: 2020-01-27 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the sc
The Core Workout
Language: en
Pages: 144
Authors: Joanne Elphinston
Categories: Exercise
Type: BOOK - Published: 1999 - Publisher:

DOWNLOAD EBOOK