Download or read book Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women written by Milkyway Media and published by Milkyway Media. This book was released on 2024-02-07 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy in tapping into the body's energy reserves. The book covers various fasting methods, including intermittent fasting, time-restricted eating, and extended fasting, and their respective health benefits. Consistency in fasting routines is stressed over extreme practices...