Book of Donmon Teith

Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with o

Building a Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know If you're a young tennis player, tennis coach or tennis parent, this book

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of te

Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that