Download or read book The 100 Calorie Diet Plan written by Charles Miske and published by CreateSpace. This book was released on 2013-12-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a food portion control system so easy a 5th grader can do the math and weigh out the portions. Imagine yourself achieving your fat loss goals in 12 short weeks using that plan. Imagine a food portion plan that doesn't require that you eliminate any of your favorite foods. Imagine no more, because this is that plan. The 100 Calorie Diet Plan is a short (62 page paperback) tutorial for the simplest food portion control plan out there. Everything in this book has been tested over and over again. It's not rocket science to calculate out food portions of your favorite foods. Each of the principles in this no-fluff dietary manual is scientifically sound and has the potential to set you on the path to success in your weight loss, fat loss, and body composition goals. What if it took only a half hour once a week and simple basic math to weigh and package up all of your meals for that week? The time savings alone would be well worth the time to read this book. It's time to stop imagining and start making the progress that has been eluding you. You owe it to yourself to get it now.