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The Abs Diet Get Fit, Stay Fit Plan
Language: en
Pages: 290
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale Books

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Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko,
The Abs Diet
Language: en
Pages: 306
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2004-06-19 - Publisher: Rodale

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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
The New Abs Diet
Language: en
Pages: 338
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: Rodale Books

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The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising r
The New Abs Diet for Women
Language: en
Pages: 419
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: Rodale Books

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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health
The Six-Pack Diet Plan
Language: en
Pages: 175
Authors: Rehan Jalali
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-15 - Publisher: Turner Publishing Company

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The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural comp