Download or read book The Book on Cleans and Their Role in Sports Performance written by Christopher J Romano and published by . This book was released on 2021-02-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a former competitive Olympic Weightlifter and veteran Sports Performance Coach, Coach Chris Romano details how he applies his unique background into successfully teaching athletes of various sports the Clean, both safely and efficiently. If you are a strength & conditioning coach, this book details how and when to apply the cleans and its variations to sport specific athletes, as well as provides a detailed step by step progression Coach Romano has created over the last decade.